No Processed Food

The Gluten Free Diet has been awesome for me and Eddie - we both have more energy, are losing weight, and has lead to pretty creative ways to keep our favorite foods in rotation (AKA Corn Tortilla Sliders)

The other day I was listening to my favorite Morning Radio Show - Wake Up with Taylor on COSMO Radio and they were talking about diets and some one mentioned a 30 day- No Processed Food Challenge.

Lately I've been feeling like all we eat is processed food so I looked it up when I got home and totally thought "I can do that" So starting today I am doing the No Processed Food Diet


EatingRules.com has been an awesome resource for me and I really like his way of looking at Processed and unprocessed food. According to the site UN-Processed Food = any food that could be made by a person with reasonable kitchen skills in a home kitchen with whole food ingredients.

According to the site even beer, wine, and alcohol is included because you can make it at home!!!

Wish me luck!!

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