Microwave egg omelet

So FYI you can make microwaved omelets!!! I scrambled up one egg in a glass bowl added bacon, shredded chicken, salt and pepper ... Put it in the microwave for 1 minute topped with cheese then back in for 30 more seconds and TA DA!!!


UPDATE (July 27,2012): Looks like I was ahead of the trend. . .was watching doctor oz yesterday and he had a guest on that gave two recipes including microwaved eggs. . . here are the recipes that were featured on the show (http://www.doctoroz.com/videos/5-minute-microwaveable-power-breakfasts)

Mediterranean Breakfast Pizza
Ingredients
1 whole wheat flat bread pita
1 tbsp low-fat cream cheese
1 tsp garlic
1 handful fresh baby spinach
3 thin slices of tomato
1 egg

Directions
Spread one side of pita with cream cheese. Put pita on a microwave safe plate. Place a handful of spinach on top. Top spinach with tomato slices and garlic. Crack egg in the center of the pita. Microwave on high for 1 1/2 to 2 minutes, depending on how you like your egg cooked.

Southwest Slimming Omelet
Ingredients
2 eggs
1 tbsp water
2 tbsp canned black beans, drained and rinsed
2 tbsp diced bell pepper
2 tbsp low-fat shredded cheddar cheese
1 pinch of salt and pepper
1 tbsp salsa
1/4 sliced avocado

Directions
Beat eggs and water together. Pour mixture into 1 medium-size resealable, steamable sandwich bag. Add beans, peppers, cheese, and a pinch of salt and pepper. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa on top.

Comments

Post a Comment

Popular posts from this blog

Italian Holiday Cookie #5: Walnut Horns

Image
I love throwing a themed holiday party on Christmas Eve each year for Eddie's Family. Growing up as a family we always celebrated Christmas Eve with my Aunt Rose so when we moved to Utah it didn't feel right not doing anything - Hense Christmas at the Aced every Christmas Eve This years Theme is Italian Christmas Pizza Party and for dessert I am making a ton of Italian Cookies Italian Holiday Cookie #5 Walnut Horns Ingredients: 8 oz cream cheese 1 cup butter 2 1/4 cups flour 1/2 pound ground walnuts 1 cup sugar 1/2 cup milk 2 tbsp melted butter Directions 1) Cream together cream cheese and butter 2) Add Flour 3) Divide into 4 equal portions - wrap and place in fridge for at least 2 hours 4) While waiting for dough to get cold mix together remaining ingredients to make filling 5) Pre Heat Oven to 375 degrees 6) Roll out 1 portion of dough and cut into 1 1/2 in squares 7) Add filling to each square (about 1/4 of what you think you need
Read more

Copy Cat - Wingers Rebel Sauce

Image
Since getting a fryer as a wedding present - Fried Naked Wings have definitely made their place into our favorite dinner/party foods. Here in Utah we have a restaurant called Wingers that has one of the best sweet, sticky, spicy sauces that we have ever tried. Wingers does sell their original sauce at the various grocery stores in the area but being the spice lovers that we are we prefer it a little bit spicier (AKA Rebel sauce at the restaurant) which is not sold in stores. However thanks to Pinterest I have found a few copy cat recipes on  Chef in Training  and  Six Sisters Stuff  that feature the original recipe and have adjusted them into a spicier version. Copy Cat Wingers Rebel Sauce Ingredients: 1/2 cup Frank's Red Hot Original Hot Sauce 1 cup Brown Sugar Directions: 1) On low heat brown sugar and hot sauce until combined 2) Heat on Medium for about 5 minutes to thicken the sauce NOTES: According to both recipes you need to use Frank's Hot Sauce to get th
Read more

Homemade Bread

Image
I've made Pizza Dough now for Years!!!! but never ventured into Bread. However, this weekend Eddie has been feeling sick and that only thing that sounded good to him was bread so when I came across a recipe for homemade bread that was done from start to finish in around 90 minutes figured I'd try it for Breakfast and see what happens.  Thank You Cooking with Karli because this bread is DELICIOUS! I made a few adjustments because my instant pot didn't have the yogurt button but even with my oven method timing was the same. We have been eating this bread all weekend - soooooo good! Homemade Bread Ingredients 1 1/2 tbsp rapid rise yeast 2 1/2 cup very warm water 1 1/2 tbsp + 1/2 tsp sugar, divided 2 tbsp oil, divided 2 1/4 tsp salt 6 cups flour Instructions 1) Using the dough hook, combine all ingredients. Once 'dough' has formed, turn the mixer's speed up and knead for 5 minutes. 2) Put dough into a bowl or instant pot pot and top w
Read more