Easy Re-fried Beans

Today has been a lazy day for me and Eddie

I made it to the gym this morning and a quick trip out for lunch but since we have both been sitting on the couch watching House of Cards

I threw some Chicken in the Crock Pot this morning for taco and whipped up some super simple re-fried beans to go with

Easy Re-fried Beans 

1/2 onion
olive oil
2-4 cloves of garlic
red pepper flakes
can of beans (pinto or black)

1) Chop onion finely and saute over low heat in some olive oil, salt, and pepper for about 15 minutes or until they just start to caramelize
2) Chop Garlic and add in with a few shakes of oregano and red pepper flakes 
3) Drain and Rinse Beans then add and heat through for about 5 minutes
4) Puree mixture in a food processor - if too thick add about 1 tbsp water
5) Season to taste


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